It all starts with a strong core. Core training builds power, strength and stabilization. It increases your balance and enhances functional, coordinated movements. Developing your core can improve athletic performance and help you maintain spinal stability. SKLZ offers all the training equipment you need to build core strength.
No matter how you work out, exercise balls can add intensity and variety to your training session. To add resistance to floor or workouts like squats and lunges, add in a medicine ball to truly challenge yourself. For lower impact workouts, try a stability ball. Versatile and challenging, balance balls can be used to build abdominal and back muscles and are ideal for stretching during cool down.
