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Medicine Ball Perpendicular Throw

Learn how to properly and efficiently transfer energy from your legs through your torso and thru your upper body by doing the perpendicular throw with the SKLZ medicine ball. Essentially, this is also a great kinetic linking exercise. It is important to learn how to effectively and efficiently transfer energy through different parts of your body so that you can evenly distribute strain and fatigue on different muscles so as not to over exhaust any one muscle.