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Single Leg Squat with Mini Band

Learn how to develop single leg strength and stability by doing the single leg squat exercise using the SKLZ mini band. Single leg strength and stability is so important because you are truly building your leg strength individually, allowing you to create more power and drive. Often, leg strengthening exercises involving both legs simultaneously allows room for one leg to potentially cheat, forcing the other leg to overcompensate. This is not a good way to build leg strength.