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10 Reaction Belt Training Drills

The SKLZ Reaction Belt, also referred to as a breakaway belt, should be used for a variety of chasing and shaking drills to improve acceleration, change of direction and to promote body control in offensive & defensive scenarios. This video provides 10 different drills that cover both offensive and defensive techniques including: Lateral Mimic, Lateral Mimic with Clap & Race, Linear Mimic, Seated Get-Ups, Hallway Chase, Triangle Chase, Racetrack Chase, Figure 8 Chase, Jungle Chase and Double Break. Also includes detailed real-time and slow motion takes of each drill. Set up courses with SKLZ Agility Cones. Get your own at