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Video results | Viewing 11-15 of 15
Watch
4 part series
Resistance Training for Hip Strength and Stability
Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.
Watch
4 part series
Mobility & Flexibility - Barrel Roller
Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.
Watch
5 part series
Strength & Stability - Power Handle
Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
Training Tools: Power Handle
Watch
3 part series
Multi-Functional Speed Rope Exercises
The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Training Tools: Weighted Speed Rope
Watch
4 part series
Mobility & Flexibility - Accupoint
With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
Related Training Tools
Weighted Speed Rope
Price: $16.99 Buy Now
