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Video results for Speed | Viewing 1-2 of 2

Watch

7 part series

Ladder Drills

The ladder is perhaps the most versatile training tool, helping to improve your agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember faster movements.

Training Tools: Quick Ladder, Weighted Vest, Quick Ladder Pro

View List of Videos In This Series

01 Ladder Drills

Ladder Drills

The ladder is perhaps the most versatile training tool, helping to improve your speed, agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember a faster movements.

02 2 In 1 Out Ladder Drill

2 In 1 Out Ladder Drill

On the playing field, athletes often need to make quick and precise adjustment steps. The 2 In, 1 Out Ladder Drill preps athletes for those movements. Wearing a Weighted Vest increases the challenge.

03 2 In 2 Out Ladder

2 In 2 Out Ladder

Work on foot speed and balance while moving in a lateral direction.

04 Lateral Shuffle with Hold

Lateral Shuffle with Hold

In addition to lateral speed, this drill challenges your balance and tempo as you hold between movements.

05 Lateral Shuffle Ladder

Lateral Shuffle Ladder

Improve lateral mobility and lateral speed with this quick footwork drill. Adding a Weighted Vest or Shoe Weights increases the difficulty.

06 Base Rotation Ladder

Base Rotation Ladder

Increase footspeed and balance while doing a full body rotation drill.

07 2 In Lateral Ladder

2 In Lateral Ladder

Improve lateral movement efficiency, speed and balance for quicker on-field and on-court movements.

Watch

6 part series

Fun and Effective Youth Workouts

Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.

Training Tools: Agility Cones, Reaction Belts

View List of Videos In This Series

01 Mirror Game

Mirror Game

The mirror game is both fun and effective for learning sport related movements like lateral mobility, speed and balance.

02 Get Up Tag

Get Up Tag

First step explosion is important in every sport, whether running the bases or getting past a defender. Get the kids practicing the mechanics of quick first steps with a round of get up tag.

03 Slalom Race

Slalom Race

Get the group moving by pairing them off in a slalom race. With the focus on speed, the kids will also be mastering the proper shuffle positioning and hip movements that directly translate to the field or court.

04 Ball Pick Up Race

Ball Pick Up Race

This competitive game also develops sharp multi-directional movements and builds hand-eye coordination.

05 5 Yard Box Drill

5 Yard Box Drill

The box drill is great for working on a few different movements at the same time while also setting up a chase competition. Improve linear acceleration, multi-directional speed, balance and coordination.

06 4 Cone Random Agility

4 Cone Random Agility

With this simple setup, challenge an athlete's agility while also developing balance, hand-eye coordination and multi-directional movement.

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize