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5 part Training Series
Strength & Stability - Power Handle
Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
Part1 | 1:00Forearm Pronation
Part2 | 0:59Forearm Supination
Part3 | 0:52Wrist Radial Deviation
Part4 | 0:50Wrist Ulnar Deviation
Part5 | 1:00Stability Chop Standing
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Forearm Supination
Forearm Supination helps imporve wrist and forearm strength and stability and also reduces the risk of pain and injury.
