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3 part Training Series
Multi-Functional Speed Rope Exercises
The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Part1 | 0:31Speed Rope Two Feet
Part2 | 0:41Speed Rope Alternating
Part3 | 0:42Speed Rope Double Under
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Speed Rope Double Under
When you've mastered the two foot and single foot jumps, try the double under in which you pass the rope twice under your feet every third jump.
Related:
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