7 part Training Series

Mobility & Flexibility - Resistance Bands

No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.

Part1 | 0:54Tricep Shoulder Stretch - Rope Part2 | 1:00Posterior Shoulder Stretch Assisted Part3 | 0:59Pec Stretch Assisted Part4 | 1:04Pendulum Distraction Assisted Part5 | 1:00Lat Stretch Assisted Part6 | 1:02Lat Stretch Assisted Front Rack Position Part7 | 1:01Internal Rotation Adduction