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7 part Training Series
Mobility & Flexibility - Resistance Bands
No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
Part1 | 0:54Tricep Shoulder Stretch - Rope
Part2 | 1:00Posterior Shoulder Stretch Assisted
Part3 | 0:59Pec Stretch Assisted
Part4 | 1:04Pendulum Distraction Assisted
Part5 | 1:00Lat Stretch Assisted
Part6 | 1:02Lat Stretch Assisted Front Rack Position
Part7 | 1:01Internal Rotation Adduction
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Pec Stretch Assisted
The Pec Stretch Assisted helps to improve the mobility and flexibility of the chest and upper back, helps improve the posture and decreases the risk of shoulder injury and pain.
