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9 part Training Series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Part1 | 0:59Linear Hop Continuous Part2 | 0:56Linear Hop Double Contact to Stabilize Part3 | 0:58Linear Hop Countermovement To Stabilize Part4 | 0:49Lateral Hop Continuous Part5 | 1:06Lateral Hop Countermovement To Stabilize Part6 | 0:58Lateral Hop Double Contact To Stabilize Part7 | 0:58Medial Hop Continuous Part8 | 1:13Medial Hop Countermovement To Stabilize Part9 | 1:00Medial Hop Double Contact To Stabilize

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Medial Hop Double Contact To Stabilize

Adding the double hop to your medial hop drill will give you greater stabilization and will further reduce your chance for injury.
Related: Training Tools