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0
9 part Training Series
Hurdle Drills
Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.
Part1 | 0:59Linear Hop Continuous
Part2 | 0:56Linear Hop Double Contact to Stabilize
Part3 | 0:58Linear Hop Countermovement To Stabilize
Part4 | 0:49Lateral Hop Continuous
Part5 | 1:06Lateral Hop Countermovement To Stabilize
Part6 | 0:58Lateral Hop Double Contact To Stabilize
Part7 | 0:58Medial Hop Continuous
Part8 | 1:13Medial Hop Countermovement To Stabilize
Part9 | 1:00Medial Hop Double Contact To Stabilize
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Standing Hip ExtensionWatch Series
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Linear Hop Continuous
To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.
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