Volleyball Training

Is it possible to still do aerobic workouts after tearing your MCL without using the lower body? Find out from Athletes' Performance Sue Falsone.

Stretching can help to loosen up a tight IT band. However, the key is to understand where the root of the problem lies- in weak glutes.

Most injuries are avoidable, but you need to work at avoiding them. No matter how busy your schedule, there are some simple things you can do every day to help prevent pain and injury—and keep making strides in your training program.

When using a foam roller, have you ever noticed that it hurts when you roll across certain spots? This is actually great news, find out why here.

Sue Falsone of Athletes' Performance gives advice on how you can still workout with a herniated disc.