Increase Your Vertical - Plyometric Training

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Increasing Your Vertical Leap Workout

Part 2 Plyometic Training

Squat Jump - Non Countermovement

2 Sets, 4 Reps Each

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Squat Jump - Countermovement Stabilize - Endurance

2 Sets, 4 Reps Each

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Box Blast - Continuous

2 Sets, 5 Reps Each

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Medicine Ball - Granny Toss - Reverse

2 Sets, 5 Reps Each

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This part 2 of 3 part series to help increase vertical. Click here to read part 3.

About the Author
Kevin Elsey   |  Director, Performance Innovation Team

Kevin brings a wealth of educational and practical experience to the Athletes' Performance team in Phoenix, Arizona. He acquired three undergraduate degrees—physical health and education, science, and education—as well as a master's degree in education with a focus in motivation and transformative learning in sport, fitness, and health education from Queen's University in Canada.

Throughout his tenure at Athletes' Performance Kevin has gained extensive experience designing, and implementing performance training programming for youth, college and professional athlete development. He has been a consistent contributor to national publications, and worked closely with leading academic institutions in a variety of research initiatives and training studies, and has played a key role in the development of internal educational systems within Athletes' Performance and Core Performance.

As the Director of the Performance Innovation Team for Athletes' Performance, Kevin works along side a team that includes performance coaches, therapists, registered dietitians, neuroscientists, software engineers, and editors, all working in collaboration with our innovative network of researchers, industry professionals, and partners. As a leader on the performance innovation team, he plays a a key role in product definition and development, working to integrate Athletes' Performance Training Systems and technology for both Athletes' Performance and Core Performance, as well as overseeing key partnerships initiatives.