Softball Training

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Video results | Viewing 26-30 of 33

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3 part series

Grips & Types of Pitches

In this 3 part video series, 3 time All-American Dana Sorenson walks through the mechanics for each of your 4 key pitches: the four seam fastball, drop ball, rise ball and curve ball.

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3 part series

Little League Tee Ball - Teaching Hitting

Coach Bernhardt leads this Little League Tee Ball series on the basics of hitting. Remember his words as you progress through this series, that as a young athlete, there's nothing more fun than hitting.

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3 part series

Keys to Being a Successful Outfielder

UC San Diego Head Coach Patti Gerckens walks through the fundamentals of playing in the outfield. Mastering these will allow you to quickly and effectively field any ball coming your way.

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2 part series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. Performance Specialist Nick Anthony walks through two movements that help develop and maintain a healthy lower body.

Training Tools: Medicine Balls, Mini Bands

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3 part series

Little League Tee Ball - Fielding Tips

This series was created in cooperation with Little League and Baseball Factory. The tips in this series will help you learn to coach fielding skills to Tee Ball level players.