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Video results | Viewing 16-20 of 33
Watch
4 part series
Mobility & Flexibility - Accupoint
With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
Watch
8 part series
Hitting Mechanics
In this 9-part series, USD Head Coach Melissa McElvain covers all phases of a good swing including the stance, rhythm, body alignment and sequencing, extension and follow through. Watch this series so that you can practice a mechanically sound swing and develop more accuracy and power at the plate.
Watch
5 part series
Improve Your Defensive Range
Practicing this series of 5 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.
Watch
4 part series
Improve Throwing Velocity
This series focuses on increasing upper body strength, upper body mobility and rotational velocity to create a harder throw.
Watch
4 part series
Safeguard Your Shoulder
This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.
