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4 part series

Mobility & Flexibility - Barrel Roller

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.

Training Tools: TRAINERmat^® Sport Performance, TRAINERmat^® Running/Walking

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5 part series

Strength & Stability - Power Handle

Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.

Training Tools: Power Handle

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6 part series

Running the Bases

To gain the advantage as you're running the bases, practice this series of movements that will improve your first step quickness and overall speed.

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01 Split Jump Alternating Drill

02 45 Degree Bound Drill

03 Leading Off First Base

04 Wall Acceleration

05 Partner Harness Runs

06 Stealing Second Base

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8 part series

Keys to Being a Successful Infielder

In this video series, Patti Gerckens, Head Softball Coach for UC San Diego, introduces the keys to being a successful infielder from the pre-pitch stance to the pieces of an effective double play.

Training Tools: Reaction Ball^™, Softhands^®