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8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
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7 part series

Mobility & Flexibility - Resistance Bands

No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
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6 part series

Catching Mechanics

In this series, Pro Softball Catcher Megan Willis covers 6 key components of successful catching including the pre-pitch setup, receiving, blocking the pitch and plays at home plate.
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6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.
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4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Training Tools: Balanz Pad
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