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Video results | Viewing 1-5 of 33

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4 part series

Little League Softball - Catching Mechanics

Former UCLA player Jen Schroeder leads this Little League softball series covering catching mechanics, including the stance, footwork, receiving and framing, as well as the mental approach.

Training Tools: Lateral Resistor, Reaction Ball^™, Softhands^®, Quick Ladder Pro

View List of Videos In This Series

01 Catching Stance

Catching Stance

Learn how to be balanced, comfortable, athletic, and ready in the proper catching stance.

02 Catcher's Footwork

Catcher's Footwork

Being a great catcher in softball means you're ready for anything that could come your way because you've practiced the proper footwork. Jen Schroeder explains.

03 Receiving and Framing

Receiving and Framing

Receiving and framing the ball takes practice, but by learning the technique, you can have an impact on the result of the game.

04 Mental Approach to Catching

Mental Approach to Catching

As the catcher, you hold a lot of power. Use your position to take command of the field and the tempo of the game.

Watch

4 part series

Little League Softball - Effective Blocking

This Little League softball series for catchers focuses on blocking technique, whether that means blocking a pitch, or blocking a runner sliding into home.

Training Tools: Softhands^®, Reaction Ball^™

View List of Videos In This Series

01 Blocking the Ball

Blocking the Ball

Jen Schroeder walks through the basics of blocking behind the plate.

02 Lateral Blocking

Lateral Blocking

When you recognize a pitch is going to one side of the plate, or the other, you must make quick lateral adjustments as demonstrated here.

03 Three-Ball Blocking Drill

Three-Ball Blocking Drill

Try this three-ball blocking drill to improve your lateral movement and reaction time along with the basic mechanics of blocking behind the plate.

04 Blocking the Plate

Blocking the Plate

Learn the appropriate technique for blocking the plate while tagging the runner out.

Watch

2 part series

Little League Softball - Arm Strength & Maintenance

No matter where you are in the field, developing a strong and healthy arm is going to help your game. In this series, former UCLA softball player Jen Schroeder gives tips on the essential long toss routine.

View List of Videos In This Series

01 Long Toss

Long Toss

One of the best drills for developing arm strength and maintenance is the long toss. Learn the components of a good long toss routine.

02 Long Toss for Pitchers

Long Toss for Pitchers

A pitcher's long toss routine is critical to arm strength, arm length, posture and developing arm whip at the release point. Learn how to progress through the long toss routine.

Watch

6 part series

Fun and Effective Youth Workouts

Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.

Training Tools: Agility Cones, Reaction Belts

View List of Videos In This Series

01 Mirror Game

Mirror Game

The mirror game is both fun and effective for learning sport related movements like lateral mobility, speed and balance.

02 Get Up Tag

Get Up Tag

First step explosion is important in every sport, whether running the bases or getting past a defender. Get the kids practicing the mechanics of quick first steps with a round of get up tag.

03 Slalom Race

Slalom Race

Get the group moving by pairing them off in a slalom race. With the focus on speed, the kids will also be mastering the proper shuffle positioning and hip movements that directly translate to the field or court.

04 Ball Pick Up Race

Ball Pick Up Race

This competitive game also develops sharp multi-directional movements and builds hand-eye coordination.

05 5 Yard Box Drill

5 Yard Box Drill

The box drill is great for working on a few different movements at the same time while also setting up a chase competition. Improve linear acceleration, multi-directional speed, balance and coordination.

06 4 Cone Random Agility

4 Cone Random Agility

With this simple setup, challenge an athlete's agility while also developing balance, hand-eye coordination and multi-directional movement.

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize