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Video results | Viewing 26-30 of 33

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize

The Linear Hop with Double Contact improves balance and explosion and should be part of every athlete's training routine for leg stability and power.

03 Linear Hop Countermovement To Stabilize

Linear Hop Countermovement To Stabilize

Linear Hop is a single leg dynamic drill which improves balance and strength and also helps to prevent pain and injury to your hips and knees.

04 Lateral Hop Continuous

Lateral Hop Continuous

Generate more power in your ankles and improve knee and hip durability and balance with the Continuous Lateral Hop drill.

05 Lateral Hop Countermovement To Stabilize

Lateral Hop Countermovement To Stabilize

The Lateral Hop Countermovement to Stabilization builds strength within your hips and knees, improves balance and single leg explosion.

06 Lateral Hop Double Contact To Stabilize

Lateral Hop Double Contact To Stabilize

Use the Lateral Hop with Double Contact drill to gain stability and durability in your knees, hips, and ankles. Also helps prevent injury.

07 Medial Hop Continuous

Medial Hop Continuous

Use the Medial Continuous Hop to improve single leg stability and decrease your chance of injury to your lower body.

08 Medial Hop Countermovement To Stabilize

Medial Hop Countermovement To Stabilize

Using this countermovement you will improve your single leg stability and will decrease chances of injury in your knees, hips, and ankles.

09 Medial Hop Double Contact To Stabilize

Medial Hop Double Contact To Stabilize

Adding the double hop to your medial hop drill will give you greater stabilization and will further reduce your chance for injury.

Watch

4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.

Training Tools: Balanz Pad

View List of Videos In This Series

01 Single Leg Balance

Single Leg Balance

Challenge your balance with the Single Leg Balance on stable ground, and then on an unstable surface like the Balanz Pad. You should feel it in your hips and ankles.

02 Single Leg Balance with Hip Flexion

Single Leg Balance with Hip Flexion

Now, increase the difficulty of the Single Leg Balance exercise by adding hip flexion.

03 Single Leg Balance - Arm Reach

Single Leg Balance - Arm Reach

This variation of the Single Leg Balance exercise incorporates upper body movements for greater lower body strain during the single leg balance move.

04 Single Leg Balance - Leg Reach

Single Leg Balance - Leg Reach

This time, try the Leg Reach while balancing on one leg for increased difficulty.

Watch

6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.

View List of Videos In This Series

01 Standing Hip Abduction

Standing Hip Abduction

Improve the strength and stability of the outer hips by using the Standing Hip Abduction Drill.

02 Standing Hip Adduction

Standing Hip Adduction

Improve the strength and stability of the inside of your hips by using the Standing Hip Adduction Drill.

03 Standing Hip Extension

Standing Hip Extension

Hamstrings and glutes both contribute to hip stability and lower body strength. Improve the strength and stability of your hamstrings and glutes while also challenging your balance.

04 Standing Hip Flexion

Standing Hip Flexion

Standing Hip Flexion helps improve the strength and stability of your hip flexors.

05 Dynamic Crossover

Dynamic Crossover

The dynamic crossover helps improve hip turn and rotation for a quick and multidimensional first step.

06 Standing Crossover

Standing Crossover

Create rotational hip power and core strength to improve speed and agility during your training.

Watch

4 part series

Improve Throwing Velocity

This series focuses on increasing upper body strength, upper body mobility and rotational velocity to create a harder throw.

Training Tools: TRAINERmat^® Running/Walking, Medicine Balls

View List of Videos In This Series

01 Throwing: Sequencing

Throwing: Sequencing

Proper body sequencing throughout the throwing motion will maximize throwing velocity. Watch this demonstration to understand each part of a powerful throw.

02 Rotational Overhead Throw with Step

Rotational Overhead Throw with Step

Use this drill to learn how to tranfer energy from the legs and torso through to your arms, enabling you to throw harder.

03 90-90 with Arm Sweep

90-90 with Arm Sweep

Combine upper back rotation with shoulder mobility with this stretch.

04 Rotational Chest Pass with One Arm

Rotational Chest Pass with One Arm

Develop total body power for hitting and throwing with this exercise.

Watch

3 part series

Little League Tee Ball - Teaching Throwing

Little League, Baseball Factory and SKLZ bring you this introduction to throwing in Tee Ball. Learn how to work with young players to develop a good throw.

View List of Videos In This Series

01 Approach to Throwing in Tee Ball

Approach to Throwing in Tee Ball