Pro fastpitch player Megan Willis talks about the element of anticipation and how it will eliminate suprises and allow you to be more effective behind the plate.
UC San Diego Head Coach Patti Gerckens walks through the fundamentals of playing in the outfield. Mastering these will allow you to quickly and effectively field any ball coming your way.
In this series, we've really tapped into Dana Sorenson's experience. The 3-time All-American shares all kinds of knowledge about how to become a successful pitcher.
Dana talks about being prepared as a pitcher. This includes being loose and relaxed, explosive off the rubber and getting in a good rhythm with proper timing.
Pitching Instructor and 3-time All-American at Stanford Dana Sorenson walks through 3 important pitching drills progressing from the wrist snap, through the L position and finishing with the arm circle.
This 7-part series is packed with expert instruction from 3-time All-American Dana Sorenson. Learn the proper pitching mechanics step by step from stance to delivery.
If your heels are on the ground before you explode forward, you're going to slow down the delivery of your pitch. Learn how to properly lift your heels and deliver a ball with pace.