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Video results | Viewing 6-10 of 33
Watch
6 part series
Running the Bases
To gain the advantage as you're running the bases, practice this series of movements that will improve your first step quickness and overall speed.
Watch
5 part series
Improve Your Defensive Range
Practicing this series of 5 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.
Watch
4 part series
Developing Core Strength, Power & Rotational Velocity
Be more effective at bat, in the field or on the mound by focusing on core strength development in this 4 part series.
Watch
2 part series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. Performance Specialist Nick Anthony walks through two movements that help develop and maintain a healthy lower body.
Watch
4 part series
Safeguard Your Shoulder
This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.
