No matter where you are in the field, developing a strong and healthy arm is going to help your game. In this series, former UCLA softball player Jen Schroeder gives tips on the essential long toss routine.
Get the group moving by pairing them off in a slalom race. With the focus on speed, the kids will also be mastering the proper shuffle positioning and hip movements that directly translate to the field or court.
The box drill is great for working on a few different movements at the same time while also setting up a chase competition. Improve linear acceleration, multi-directional speed, balance and coordination.