Softball Training

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Video results | Viewing 26-30 of 33

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2 part series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. Performance Specialist Nick Anthony walks through two movements that help develop and maintain a healthy lower body.

Training Tools: Mini Bands, Medicine Balls

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4 part series

Developing Core Strength, Power & Rotational Velocity

Be more effective at bat, in the field or on the mound by focusing on core strength development in this 4 part series.

Training Tools: TRAINERmat^® Running/Walking, TRAINERmat^® Sport Performance, TRAINERball^® Sport Performance, Medicine Balls

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4 part series

Safeguard Your Shoulder

This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.

Training Tools: TRAINERmat^® Sport Performance, Stability Ball

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5 part series

Improve Your Defensive Range

Practicing this series of 5 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.

Training Tools: Recoil 360°, Speed Hurdles, Softhands^®, Agility Cones

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