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Video results | Viewing 21-25 of 33
Watch
3 part series
Grips & Types of Pitches
In this 3 part video series, 3 time All-American Dana Sorenson walks through the mechanics for each of your 4 key pitches: the four seam fastball, drop ball, rise ball and curve ball.
Watch
5 part series
Bunting
Bunting is a powerful tool for teams who do it right. In this 5-part series you'll learn the differences between each type of bunt and the game situations that warrant them.
Watch
8 part series
Keys to Being a Successful Infielder
In this video series, Patti Gerckens, Head Softball Coach for UC San Diego, introduces the keys to being a successful infielder from the pre-pitch stance to the pieces of an effective double play.
Watch
6 part series
Catching Mechanics
In this series, Pro Softball Catcher Megan Willis covers 6 key components of successful catching including the pre-pitch setup, receiving, blocking the pitch and plays at home plate.
Watch
8 part series
Hitting Mechanics
In this 9-part series, USD Head Coach Melissa McElvain covers all phases of a good swing including the stance, rhythm, body alignment and sequencing, extension and follow through. Watch this series so that you can practice a mechanically sound swing and develop more accuracy and power at the plate.
