Softball Training

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7 part series

Pitching Mechanics

This 7-part series is packed with expert instruction from 3-time All-American Dana Sorenson. Learn the proper pitching mechanics step by step from stance to delivery.

View List of Videos In This Series

01 Pitching Stance

02 Pitcher's Arm Action

03 Attack from the Rubber

04 Heel on the Rubber

05 Pitch Timing

06 Mid-Pitch Position

07 Finishing the Pitch

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4 part series

Pitching Instructor and 3-time All-American at Stanford Dana Sorenson walks through 3 important pitching drills progressing from the wrist snap, through the L position and finishing with the arm circle.

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2 part series

Keys to Being a Successful Pitcher

In this series, we've really tapped into Dana Sorenson's experience. The 3-time All-American shares all kinds of knowledge about how to become a successful pitcher.

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3 part series

Keys to Being a Successful Outfielder

UC San Diego Head Coach Patti Gerckens walks through the fundamentals of playing in the outfield. Mastering these will allow you to quickly and effectively field any ball coming your way.