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Video results | Viewing 6-10 of 33

Watch

3 part series

Little League Tee Ball - Teaching Hitting

Coach Bernhardt leads this Little League Tee Ball series on the basics of hitting. Remember his words as you progress through this series, that as a young athlete, there's nothing more fun than hitting.

View List of Videos In This Series

01 Teaching Tee Ball Hitting

Teaching Tee Ball Hitting

Steve Bernhart of Baseball Factory walks through the basics of teaching hitting to a tee baller.

02 Batting Stance

Batting Stance

When coaching the batting stance, make sure the tee baller is balanced with their feet squared up, comfortable and watching the ball.

03 How to Hit off a Tee

How to Hit off a Tee

As a coach, you want your players to have success at the plate, so be sure to set the tee correctly in height and position. When your player makes contact, they'll remember that, and they'll want to keep playing.

Watch

3 part series

Little League Tee Ball - Teaching Throwing

Little League, Baseball Factory and SKLZ bring you this introduction to throwing in Tee Ball. Learn how to work with young players to develop a good throw.

View List of Videos In This Series

01 Approach to Throwing in Tee Ball

Approach to Throwing in Tee Ball

When working with younger kids, start with the basics of throwing. Steve Bernhardt of Baseball Factory explains.

02 Tee Ball Arm Mechanics

Tee Ball Arm Mechanics

Learn the mechanics behind throwing at the tee ball level including a teaching trick called Thumb, Thigh, Show it to the Sky.

03 Tee Ball Throwing Grips

Tee Ball Throwing Grips

The next step to developing a good throw is using the proper grip. Follow these steps to teaching tee ballers how to grip the ball.

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6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.

View List of Videos In This Series

01 Standing Hip Abduction

Standing Hip Abduction

Improve the strength and stability of the outer hips by using the Standing Hip Abduction Drill.

02 Standing Hip Adduction

Standing Hip Adduction

Improve the strength and stability of the inside of your hips by using the Standing Hip Adduction Drill.

03 Standing Hip Extension

Standing Hip Extension

Hamstrings and glutes both contribute to hip stability and lower body strength. Improve the strength and stability of your hamstrings and glutes while also challenging your balance.

04 Standing Hip Flexion

Standing Hip Flexion

Standing Hip Flexion helps improve the strength and stability of your hip flexors.

05 Dynamic Crossover

Dynamic Crossover

The dynamic crossover helps improve hip turn and rotation for a quick and multidimensional first step.

06 Standing Crossover

Standing Crossover

Create rotational hip power and core strength to improve speed and agility during your training.

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4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.

Training Tools: Balanz Pad

View List of Videos In This Series

01 Single Leg Balance

Single Leg Balance

Challenge your balance with the Single Leg Balance on stable ground, and then on an unstable surface like the Balanz Pad. You should feel it in your hips and ankles.

02 Single Leg Balance with Hip Flexion

Single Leg Balance with Hip Flexion

Now, increase the difficulty of the Single Leg Balance exercise by adding hip flexion.

03 Single Leg Balance - Arm Reach

Single Leg Balance - Arm Reach

This variation of the Single Leg Balance exercise incorporates upper body movements for greater lower body strain during the single leg balance move.

04 Single Leg Balance - Leg Reach

Single Leg Balance - Leg Reach

This time, try the Leg Reach while balancing on one leg for increased difficulty.

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize