No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
The Pec Stretch Assisted helps to improve the mobility and flexibility of the chest and upper back, helps improve the posture and decreases the risk of shoulder injury and pain.
Decrease the risk of shoulder pain and injury and improve mobility, flexibility and circulation of the shoulders with the Pendulum Distraction Assisted movement.
Improve the mobility and flexibility of the shoulders while decreasing the risk of pain and injury using the Internal Rotation Adduction Stretch Assisted.