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4 part series

Mobility & Flexibility - Barrel Roller

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.

Training Tools: TRAINERmat^® Sport Performance, TRAINERmat^® Running/Walking

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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.

Training Tools: TRAINERmat^® Sport Performance, Accupoint, TRAINERmat^® Running/Walking

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7 part series

Mobility & Flexibility - Resistance Bands

No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.

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