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Video results for Stability | Viewing 1-5 of 5
Watch
6 part series
Standing Exercises for Increased Hip Strength
Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.
Watch
4 part series
Increase Stability in the Hips & Ankles
It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Training Tools: Balanz Pad
Watch
9 part series
Hurdle Drills
Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.
Training Tools: Speed Hurdles
Watch
8 part series
Strength & Stability - Mini Bands
This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
Watch
5 part series
Strength & Stability - Power Handle
Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
Training Tools: Power Handle
