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8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
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6 part series

Fun and Effective Youth Workouts

Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.
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