This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
The Mini Band Extended Rotation is the perfect way to improve hip strength and flexibility through a simple movement which also prevents hip and hip flexor injuries.
Improve the strength and stability of your hips and glutes with the Mini Bands Linear Straight Leg Walk exercise, which is a key to hip flexor stability.
This move helps improve the strength and stability of your hips and glutes, generating long term durability and overall improved performance of your legs.
Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.
First step explosion is important in every sport, whether running the bases or getting past a defender. Get the kids practicing the mechanics of quick first steps with a round of get up tag.
Get the group moving by pairing them off in a slalom race. With the focus on speed, the kids will also be mastering the proper shuffle positioning and hip movements that directly translate to the field or court.
The box drill is great for working on a few different movements at the same time while also setting up a chase competition. Improve linear acceleration, multi-directional speed, balance and coordination.