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Video results for Pitching | Viewing 1-5 of 5

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7 part series

Pitching Mechanics

This 7-part series is packed with expert instruction from 3-time All-American Dana Sorenson. Learn the proper pitching mechanics step by step from stance to delivery.

View List of Videos In This Series

01 Pitching Stance

02 Pitcher's Arm Action

03 Attack from the Rubber

04 Heel on the Rubber

05 Pitch Timing

06 Mid-Pitch Position

07 Finishing the Pitch

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4 part series

Safeguard Your Shoulder

This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.

Training Tools: TRAINERmat^® Sport Performance, Stability Ball

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4 part series

Pitching Instructor and 3-time All-American at Stanford Dana Sorenson walks through 3 important pitching drills progressing from the wrist snap, through the L position and finishing with the arm circle.

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3 part series

Grips & Types of Pitches

In this 3 part video series, 3 time All-American Dana Sorenson walks through the mechanics for each of your 4 key pitches: the four seam fastball, drop ball, rise ball and curve ball.