No matter where you are in the field, developing a strong and healthy arm is going to help your game. In this series, former UCLA softball player Jen Schroeder gives tips on the essential long toss routine.
A pitcher's long toss routine is critical to arm strength, arm length, posture and developing arm whip at the release point. Learn how to progress through the long toss routine.
This 7-part series is packed with expert instruction from 3-time All-American Dana Sorenson. Learn the proper pitching mechanics step by step from stance to delivery.
If your heels are on the ground before you explode forward, you're going to slow down the delivery of your pitch. Learn how to properly lift your heels and deliver a ball with pace.
Pitching Instructor and 3-time All-American at Stanford Dana Sorenson walks through 3 important pitching drills progressing from the wrist snap, through the L position and finishing with the arm circle.
In this series, we've really tapped into Dana Sorenson's experience. The 3-time All-American shares all kinds of knowledge about how to become a successful pitcher.
Dana talks about being prepared as a pitcher. This includes being loose and relaxed, explosive off the rubber and getting in a good rhythm with proper timing.
In this 3 part video series, 3 time All-American Dana Sorenson walks through the mechanics for each of your 4 key pitches: the four seam fastball, drop ball, rise ball and curve ball.