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4 part series

Safeguard Your Shoulder

This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.

Training Tools: Stability Ball, TRAINERmat^® Sport Performance

View List of Videos In This Series

01 Defense: Quick Turn

02 Resisted Cross Body Extension

03 Side Lying Shoulder Internal Rotation Stretch

04 Stability Ball Row to External Rotation

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2 part series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. Performance Specialist Nick Anthony walks through two movements that help develop and maintain a healthy lower body.

Training Tools: Mini Bands, Medicine Balls

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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.

Training Tools: TRAINERmat^® Running/Walking, Accupoint, TRAINERmat^® Sport Performance