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Video results for Throwing | Viewing 1-5 of 5

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4 part series

Improve Throwing Velocity

This series focuses on increasing upper body strength, upper body mobility and rotational velocity to create a harder throw.

Training Tools: Medicine Balls, TRAINERmat^® Running/Walking

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4 part series

Safeguard Your Shoulder

This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.

Training Tools: Stability Ball, TRAINERmat^® Sport Performance

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5 part series

Improve Your Defensive Range

Practicing this series of 5 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.

Training Tools: Speed Hurdles, Agility Cones, Recoil 360°, Softhands^®

View List of Videos In This Series

01 Glove Action

02 Defense: Quick Turn

03 Resisted Shuffle with Glove

04 Resisted Crossover with Glove

05 3 Hurdle to Acceleration Drill

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5 part series

Hitting for Power

Use this series to eliminate inefficiencies in your swing and to develop more power.

Training Tools: Softball Travel Tee, Power Alley 360° Tee^™, Brush Tee, Medicine Balls, Travel Tee

View List of Videos In This Series

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3 part series

Little League Tee Ball - Teaching Throwing

Little League, Baseball Factory and SKLZ bring you this introduction to throwing in Tee Ball. Learn how to work with young players to develop a good throw.