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Video results for Speed | Viewing 1-2 of 2

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize

The Linear Hop with Double Contact improves balance and explosion and should be part of every athlete's training routine for leg stability and power.

03 Linear Hop Countermovement To Stabilize

Linear Hop Countermovement To Stabilize

Linear Hop is a single leg dynamic drill which improves balance and strength and also helps to prevent pain and injury to your hips and knees.

04 Lateral Hop Continuous

Lateral Hop Continuous

Generate more power in your ankles and improve knee and hip durability and balance with the Continuous Lateral Hop drill.

05 Lateral Hop Countermovement To Stabilize

Lateral Hop Countermovement To Stabilize

The Lateral Hop Countermovement to Stabilization builds strength within your hips and knees, improves balance and single leg explosion.

06 Lateral Hop Double Contact To Stabilize

Lateral Hop Double Contact To Stabilize

Use the Lateral Hop with Double Contact drill to gain stability and durability in your knees, hips, and ankles. Also helps prevent injury.

07 Medial Hop Continuous

Medial Hop Continuous

Use the Medial Continuous Hop to improve single leg stability and decrease your chance of injury to your lower body.

08 Medial Hop Countermovement To Stabilize

Medial Hop Countermovement To Stabilize

Using this countermovement you will improve your single leg stability and will decrease chances of injury in your knees, hips, and ankles.

09 Medial Hop Double Contact To Stabilize

Medial Hop Double Contact To Stabilize

Adding the double hop to your medial hop drill will give you greater stabilization and will further reduce your chance for injury.

Watch

6 part series

Running the Bases

To gain the advantage as you're running the bases, practice this series of movements that will improve your first step quickness and overall speed.

View List of Videos In This Series

01 Split Jump Alternating Drill

Split Jump Alternating Drill

Develop a quicker first step.

02 45 Degree Bound Drill

45 Degree Bound Drill

Improve your body's ability to accelerate effectively and decelerate under control.

03 Leading Off First Base

Leading Off First Base

Find the proper position and mechanics for leading off first base to be more successful running the bases.

04 Wall Acceleration

Wall Acceleration

Build postural strength and stability while learning proper body positioning for effective acceleration.

05 Partner Harness Runs

Partner Harness Runs

Learn proper acceleration mechanics with this partner resistance drill.

06 Stealing Second Base

Stealing Second Base

Increase your success stealing second base by practicing these positioning and timing tactics.

Watch

6 part series

Fun and Effective Youth Workouts

Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.

Training Tools: Agility Cones, Reaction Belts

View List of Videos In This Series

01 Mirror Game

Mirror Game

The mirror game is both fun and effective for learning sport related movements like lateral mobility, speed and balance.

02 Get Up Tag

Get Up Tag

First step explosion is important in every sport, whether running the bases or getting past a defender. Get the kids practicing the mechanics of quick first steps with a round of get up tag.

03 Slalom Race

Slalom Race

Get the group moving by pairing them off in a slalom race. With the focus on speed, the kids will also be mastering the proper shuffle positioning and hip movements that directly translate to the field or court.

04 Ball Pick Up Race

Ball Pick Up Race

This competitive game also develops sharp multi-directional movements and builds hand-eye coordination.

05 5 Yard Box Drill

5 Yard Box Drill

The box drill is great for working on a few different movements at the same time while also setting up a chase competition. Improve linear acceleration, multi-directional speed, balance and coordination.

06 4 Cone Random Agility

4 Cone Random Agility