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Video results for
Core Strength
| Viewing 1-1 of 1
Watch
4 part series
Developing Core Strength, Power & Rotational Velocity
Be more effective at bat, in the field or on the mound by focusing on core strength development in this 4 part series.
Training Tools:
TRAINERmat
®
Running/Walking
,
TRAINERmat
®
Sport Performance
,
Medicine Balls
,
TRAINERball
®
Sport Performance
View List of Videos In This Series
01
Lunge Elbow to Instep with Rotation
Lunge Elbow to Instep with Rotation
Use this stretch as a warm-up for your entire body or to develop active and dynamic flexibility through the torso and hips.
02
Plank with Arm Lift
Plank with Arm Lift
Use this movement for rotational stability through the shoulder, torso and hips. Increase the intensity by holding longer or increasing repetitions.
03
Medicine Ball Rotational Lift
Medicine Ball Rotational Lift
Develop dynamic rotational stability through the hips, torso and shoulders.
04
Medicine Ball Perpendicular Throw
Medicine Ball Perpendicular Throw
This drill helps you effectively and efficiently transfer energy from your back hip, through your torso, into your arms.