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Video results for Stretching | Viewing 1-2 of 2
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4 part series
Improve Throwing Velocity
This series focuses on increasing upper body strength, upper body mobility and rotational velocity to create a harder throw.
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4 part series
Safeguard Your Shoulder
This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.
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4 part series
Developing Core Strength, Power & Rotational Velocity
Be more effective at bat, in the field or on the mound by focusing on core strength development in this 4 part series.
