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4 part Training Series
Safeguard Your Shoulder
This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.
Part1 | 0:41Defense: Quick Turn
Part2 | 1:10Resisted Cross Body Extension
Part3 | 0:34Side Lying Shoulder Internal Rotation Stretch
Part4 | 0:40Stability Ball Row to External Rotation
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Stability Ball Row to External Rotation
Engage your core while performing this prehab warm-up exercise for shoulder girdle and rotator cuff.
