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4 part Training Series

Safeguard Your Shoulder

This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.

Part1 | 0:41Defense: Quick Turn Part2 | 1:10Resisted Cross Body Extension Part3 | 0:34Side Lying Shoulder Internal Rotation Stretch Part4 | 0:40Stability Ball Row to External Rotation

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Defense: Quick Turn

When shortstop is fielding a ball to her right and there's a force play at second, speed is imperitive. Learn how to efficiently field the ball and get the throw off quickly.