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6 part Training Series
Running the Bases
To gain the advantage as you're running the bases, practice this series of movements that will improve your first step quickness and overall speed.
Part1 | 1:04Split Jump Alternating Drill
Part2 | 1:1445 Degree Bound Drill
Part3 | 1:01Leading Off First Base
Part4 | 1:06Wall Acceleration
Part5 | 0:50Partner Harness Runs
Part6 | 0:44Stealing Second Base
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45 Degree Bound Drill
Improve your body's ability to accelerate effectively and decelerate under control.
