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Video results for Speed Hurdles | Viewing 1-1 of 1

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize

The Linear Hop with Double Contact improves balance and explosion and should be part of every athlete's training routine for leg stability and power.

03 Linear Hop Countermovement To Stabilize

Linear Hop Countermovement To Stabilize

Linear Hop is a single leg dynamic drill which improves balance and strength and also helps to prevent pain and injury to your hips and knees.

04 Lateral Hop Continuous

Lateral Hop Continuous

Generate more power in your ankles and improve knee and hip durability and balance with the Continuous Lateral Hop drill.

05 Lateral Hop Countermovement To Stabilize

Lateral Hop Countermovement To Stabilize

The Lateral Hop Countermovement to Stabilization builds strength within your hips and knees, improves balance and single leg explosion.

06 Lateral Hop Double Contact To Stabilize

Lateral Hop Double Contact To Stabilize

Use the Lateral Hop with Double Contact drill to gain stability and durability in your knees, hips, and ankles. Also helps prevent injury.

07 Medial Hop Continuous

Medial Hop Continuous

Use the Medial Continuous Hop to improve single leg stability and decrease your chance of injury to your lower body.

08 Medial Hop Countermovement To Stabilize

Medial Hop Countermovement To Stabilize

Using this countermovement you will improve your single leg stability and will decrease chances of injury in your knees, hips, and ankles.

09 Medial Hop Double Contact To Stabilize

Medial Hop Double Contact To Stabilize

Adding the double hop to your medial hop drill will give you greater stabilization and will further reduce your chance for injury.

Watch

5 part series

Improve Your Defensive Range

Practicing this series of 5 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.

Training Tools: Speed Hurdles, Agility Cones, Recoil 360°, Softhands^®

View List of Videos In This Series

01 Glove Action

Glove Action

Fielding the ball with a backhand movement can happen 2 ways- with the front leg leading, or the back leg leading. Set yourself up for a successful catch and powerful throw with these techniques.

02 Defense: Quick Turn

Defense: Quick Turn

When shortstop is fielding a ball to her right and there's a force play at second, speed is imperitive. Learn how to efficiently field the ball and get the throw off quickly.

03 Resisted Shuffle with Glove

Resisted Shuffle with Glove

Develop balance and active positioning in the field by practicing resisted lateral movements.

04 Resisted Crossover with Glove

Resisted Crossover with Glove

Learn the proper lateral movement mechanics for fielding the ball while developing an explosive recovery step.

05 3 Hurdle to Acceleration Drill

3 Hurdle to Acceleration Drill

Focus on three movements in this drill: proper lateral movement mechanics, recovery mechanics during the transition, and finishing with a drive for hard acceleration.