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7 part Training Series
Pitching Mechanics
This 7-part series is packed with expert instruction from 3-time All-American Dana Sorenson. Learn the proper pitching mechanics step by step from stance to delivery.
Part1 | 0:58Pitching Stance
Part2 | 0:46Pitcher's Arm Action
Part3 | 0:44Attack from the Rubber
Part4 | 0:50Heel on the Rubber
Part5 | 0:54Pitch Timing
Part6 | 1:12Mid-Pitch Position
Part7 | 1:12Finishing the Pitch
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Pitching Stance
The first part of the pitching motion is getting set up. Dana details your body and foot positioning when you approach the rubber.
