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7 part Training Series
Pitching Mechanics
This 7-part series is packed with expert instruction from 3-time All-American Dana Sorenson. Learn the proper pitching mechanics step by step from stance to delivery.
Part1 | 0:58Pitching Stance
Part2 | 0:46Pitcher's Arm Action
Part3 | 0:44Attack from the Rubber
Part4 | 0:50Heel on the Rubber
Part5 | 0:54Pitch Timing
Part6 | 1:12Mid-Pitch Position
Part7 | 1:12Finishing the Pitch
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Heel on the Rubber
If your heels are on the ground before you explode forward, you're going to slow down the delivery of your pitch. Learn how to properly lift your heels and deliver a ball with pace.
