- PERFORMANCE
- Speed>Agility>Quickness
- Strength
- Vertical Leap
- Balance
- Core
- Prehab/Rehab
- Training Packages
- GAME/PRACTICE ESSENTIALS
- NETS and GOALS
- Sideline Shelters
- Accessories
- Measurement
- Featured Collections
- Kits by Baseball Factory
- Stack Packs
- Coaches Bags
- Pro Mini Hoop
- Web Specials
- What's New
- Best Sellers
- Sales / Clearance
0
4 part Training Series
Pitching Drills
Pitching Instructor and 3-time All-American at Stanford Dana Sorenson walks through 3 important pitching drills progressing from the wrist snap, through the L position and finishing with the arm circle.
Part1 | 1:22Wrist Snap Drill
Part2 | 1:28Pitcher's L Position
Part3 | 0:58L Position Drill
Part4 | 1:11Arm Circle Drill
Related Videos
Throwing: SequencingWatch Series
Resisted Cross Body ExtensionWatch Series
Side Lying Shoulder Internal Rotation StretchWatch Series
Mechanics of the Drop Ball & Rise BallWatch Series
Pitching StanceWatch Series
Pitch TimingWatch Series
This page requires Flash Player version 10.1.52 or higher.
Pitcher's L Position
In this drill, you are not yet using your body to throw the ball. Learn each step of the L position drill from grip to release.
