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4 part Training Series
Increase Stability in the Hips & Ankles
It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Part1 | 0:49Single Leg Balance
Part2 | 0:58Single Leg Balance with Hip Flexion
Part3 | 0:59Single Leg Balance - Arm Reach
Part4 | 1:00Single Leg Balance - Leg Reach
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Single Leg Balance with Hip Flexion
Now, increase the difficulty of the Single Leg Balance exercise by adding hip flexion.
