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2 part Training Series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. Performance Specialist Nick Anthony walks through two movements that help develop and maintain a healthy lower body.
Part1 | 1:13Single Leg Romanian Dead Lift
Part2 | 0:48Single Leg Squat with Mini Band
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Single Leg Squat with Mini Band
One key to being a strong, explosive and healthy athlete is having balance and strength in each leg. Isolate your right and left legs with the single leg squat drill.
