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5 part Training Series
Improve Your Defensive Range
Practicing this series of 5 drills will allow you to expand your area of defensive coverage and improve your ability to quickly and effectively make plays.
Part1 | 0:28Glove Action
Part2 | 0:41Defense: Quick Turn
Part3 | 0:41Resisted Shuffle with Glove
Part4 | 0:57Resisted Crossover with Glove
Part5 | 0:463 Hurdle to Acceleration Drill
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3 Hurdle to Acceleration Drill
Focus on three movements in this drill: proper lateral movement mechanics, recovery mechanics during the transition, and finishing with a drive for hard acceleration.
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