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4 part Training Series
Improve Throwing Velocity
This series focuses on increasing upper body strength, upper body mobility and rotational velocity to create a harder throw.
Part1 | 1:19Throwing: Sequencing
Part2 | 1:13Rotational Overhead Throw with Step
Part3 | 1:1890-90 with Arm Sweep
Part4 | 0:56Rotational Chest Pass with One Arm
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Throwing: Sequencing
Proper body sequencing throughout the throwing motion will maximize throwing velocity. Watch this demonstration to understand each part of a powerful throw.
