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4 part Training Series

Improve Throwing Velocity

This series focuses on increasing upper body strength, upper body mobility and rotational velocity to create a harder throw.

Part1 | 1:19Throwing: Sequencing Part2 | 1:13Rotational Overhead Throw with Step Part3 | 1:1890-90 with Arm Sweep Part4 | 0:56Rotational Chest Pass with One Arm

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Tags: Hitting, Hitting, Power, Power, Throwing, Throwing
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Rotational Chest Pass with One Arm

Develop total body power for hitting and throwing with this exercise.